From Gut to Cut
My 16 Week Journey To Transform My Body

Started 10/7/07
Completed 1/27/28

BEFORE PROFILE
Name: Jesse Vince-Cruz

Date Taken.............10/07/2007
Height..............5' feet 8" inches
Weight........................184 lbs
Sex...............................Male
Body Fat % ....................19.2
BMI................28 (Overweight)
Waist...................37.5" inches

AFTER PROFILE
Name: Jesse Vince-Cruz

Date Taken.............1/27/2008
Height..............5' feet 8" inches
Weight........................147 lbs
Sex...............................Male
Body Fat % ....................7.0
BMI................22.3 (Normal)
Waist...................32" inches

Week 8 of 16 Results
Side By Side Comparison








Final Results!
Week 16 of 16 Results
Photos Taken 1/27/2008






Week 8 of 16 Results
Photos Taken 11/25/2007

Week 1 of 16 Before Shots
Photos Taken 10/7/2007