Home Workout Guide

My Favorite
Workout Protein

Bulk & Muscle Formula

As a serious athlete, or weekend warrior, you demand the best of your body. Bulk & Muscle helps you achieve it. Protomyosin, Herbalife's exclusive soy, whey and egg-white protein blend with L-glutamine, has the highest possible PDCAA* score for protein quality. This advanced formula delivers the nutrition you need during intense workouts, helping you build and maintain lean muscle mass for peak performance and results.

My Favorite
Protein Snack

Protein Bar Deluxe

These rich and chewy bars are packed with essential vitamins and 10g of healthy protein to keep you feeling full while helping build and maintain lean muscle. Three popular flavor combinations covered in rich chocolate coating satisfy your cravings.

My Favorite
Energy Drink

Herbalife LiftOff

Eating healthy doesn't mean depriving yourself! Formula 1 Nutritional Shake Mix comes in five mouthwatering flavors, including Cookies 'n Cream and Dutch Chocolate. It's scientifically formulated to give you the nutrition of a complete meal—satisfying your hunger and your taste buds for easier, healthier weight loss.

My Favorite
Travel Meal

Formula 1 Nutritional Shake Mix

Eating healthy doesn't mean depriving yourself! Formula 1 Nutritional Shake Mix comes in five mouthwatering flavors, including Cookies 'n Cream and Dutch Chocolate. It's scientifically formulated to give you the nutrition of a complete meal—satisfying your hunger and your taste buds for easier, healthier weight loss.

My Favorite Supplements

Multivitamin

Stress, a poor diet and exposure to pollutants can rob your body of essential nutrients. As a result, you may look and feel tired, get sick easily or have difficulty losing excess weight. Formula 2 supplies a range of important vitamins and minerals, plus select herbs, to promote overall well-being

Calcium For Bones And Weight Loss

" Calcium is no magic bullet. What the study says is that ... higher- calcium diets favor burning rather than storing fat. Calcium changes the efficiency of weight loss ," Zemel tells WebMD.

Glucosamine For Healthy Joints

This blend of joint-support factors includes glucosamine and methylsulfonylmethane (MSM), as well as the beneficial herbs turmeric and boswelia, and the enzyme bromelain.* In combination, these nutrients help protect joints against the wear-and-tear that occur over the years.

Omega-3 (Good Fat)

Many diets lack sufficient essential fatty acids, especially the important Omega-3 fatty acids. With its exclusive blend of highly refined marine lipids containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), Herbalifeline® is an excellent way to supplement your daily intake of Omega-3 fatty acids.

Week 16 Workout Video
January 20 , 2008


Completed Gut To Cut In 16 Weeks - Week 16 Before And After Photo

Week 16 - January 20, 2008

Guidelines For Week 16: The final stretch! This is a huge accomplishment for anyone who has completed their 16 week. Give a pat on the back and be proud. Spring and summer are right around the corner!

Check out my pictures. It's been a wonderful journey so far and i've lost a ton of weight which only makes me more motivated. I have a lot more energy and look much better which my friends and family have noticed during Thanksgiving weekend. If you have a before photo and a week 8 photo, please email them to me. I've been speaking with a lot of you and have been hearing some awesome results so congrats and lets keep the momentum strong!

RESISTANCE TRAINING: Workouts should be done in 3 nonconsecutive days. Example like, Monday, Wednesday, Friday. The exercises are in supersets. Example is do a set of explosive pushups then a set of squats before rest then repeat 2 more times depending on your level. You may readjust the reps and timing according to your current fitness level.

CARDIO TRAINING: Cardio should be done on Tuesday, Thursday, Saturday. If time is an issue, you can preform your cardio workouts immediately after resistance training. Please alter it to fit your schedule.

EATING RECOMMENDATIONS: Eating right is also a critical factor. Visit my 16 Week Eating Guidelines for more information. Remember, smaller meals, 25 - 35 grams of dietary fiber daily, avoid refined sugars and refined grains, and make sure you consume high quality protein and healthy fats, and finally, stay hydrated.

 


Recommended Products
To Follow Weekly Routines


Bodylastics: The Best Home Gym You Will Ever Own

Smoothest Resistance
When we were first developing the Bodylastics home gym system, we searched for the smoothest source of resistance on the planet. Well, we found it - Elastic tubing. Not only is elastic tubing super smooth when you pull and push it, but it is incredibly light and flexible. That means it is easy to store - no extra room needed! Once we decided that elastic tubing would be our resistance "engine", we had to design a system that would be able to create several levels of tension. This would enable users of all strength levels to get the best results possible. So, we created the Bodylastics Quick Clip System. Our elastics have clips secured to the ends so that they could be easily attached to handles and ankle straps. This simple yet effective design gives users the ability to generate 15 levels of tension (Basic Tension Set) or even 31 levels of tension (Max Tension set).

Best Gym Exercises and then some!
Every set of Bodylastics comes complete with extra heavy duty components (handles, ankle straps and door anchor). These components used in conjunction with the elastic tubes can recreate all of the exercises from the health club, and some others that even the best machines can't duplicate.

CLICK HERE TO GET YOUR BODYLASTICS NOW!
(Bodylastics accepts international orders)



TRX Suspension Trainer - Fitness Anywhere


Make Your Body Your Machine

Suspension Training with the TRX System integrates every aspect of functional conditioning into a single station. Whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part—using nothing but the exerciser's own bodyweight to generate resistance. Secure it to any sturdy attachment point and you're ready to train.

CLICK HERE TO GET YOUR TRX TRAINER NOW!


A great fitness tool for strengthening the back, abs, and more! Our Black Stability balls have been tested side by side with other name brands and were the most burst-resistant.

CLICK HERE TO GET YOUR STABILITY BALL NOW!



The Doorway Gym - Pull Up and Chin Up Bar


Multiple Pullup and Chinup Variations!

The Doorway Gym mounts easily to any doorframe, and does not require any hardware. The square tube (bottom) is placed on top of the door frame and can be used immediately.

* Adjustable for 24" to 30" door width
* Adjustable grip width
* Heavy gauge steel tube construction
* Heavy duty covering and handles
* Will hold any amount of weight! The strength of the Doorway Gym is in your walls, so please check your walls for strength before using.

CLICK HERE TO GET YOUR PULL UP BAR NOW!